Coaching Overview

Ready to feel unstuck, more aligned with your purpose, and reignite your spark?  

1-on-1 coaching:

• gives you a safe space to share your big dreams and goals
• helps you clarify your ambitions
• allows you to explore opportunities and resources aligned with your goals
• helps identify obstacles and limiting beliefs on your path to success
• keeps you accountable with realistic, time-bound goals and clear next steps along the way
• encourages you and keeps you grounded in your "why," even in the face of setbacks 

Unlike therapy, this type of coaching is very collaborative, solution-focused, and strengths-based. No RXs or diagnoses. We work in the present with an eye to the future, so discussion of the past is limited. You'll get lots of support, encouragement, and a listening ear, but I also give advice and pose tough questions - always with your goals and best interests at heart.  

We look at where you are, where you want to be, and how you plan to get there using Bob Goff's Dream Big Coaching Framework as our guide. 

SCHEDULING

Some daytime, evening, and weekend options available. Sessions are offered via Zoom, typically 30 or 60 minutes at a time.

Some people are interested in short-term coaching to work through a specific transition or topic, and others like to have the support and accountability ongoing. You decide how frequently and for how long we work together based on your goals.   

INVESTMENT

Option of a free 15-minute Zoom call to "meet" and determine if 1-on-1 coaching is a good fit for your goals. 

A la carte individual coaching 

• $75 per half hour
• $140 per hour
• 4-session bundle (30 minutes per session): one-time payment of $265
• 4-session bundle (60 minutes per session): one-time payment of $500

Monthly plans for individual coaching – session time can be used in half-hour, or full-hour increments each calendar month (unused time does not rollover).

• Up to 1 hour of Zoom sessions per month plus weekly email support for accountability + progress reporting, encouragement, follow-up questions, resource exchange, etc. ($185/month)

• Up to 2 hours of Zoom sessions per month plus weekly email support ($300/month)

• Up to 4 hours of Zoom sessions per month plus weekly email support ($500/month)

Note: If personal coaching is not in your budget right now, or you want to do some self-paced work before taking the next step together, consider participating in Bob's Dream Big Academy, or pick and choose from his 6 online courses packed with on-demand videos, reflection exercises, and helpful insights and frameworks to help you get started:

• Dream Big, Dream Big Taking Off (for 20-somethings), Public Speaking Course, Author Course, Dreaming Big for Your Family, and Dreaming Big for Your Career 

Have a small group interested in coaching? Click here.  

Contact me to see if individual coaching is a good fit for your goals! 

Note: Individual coaching sessions are educational in nature and are NOT intended to be therapy. If you consider yourself in distress, or if you have concerns related to abuse, infidelity, addiction, or mental health, please contact me for a list of local counseling/therapy resources that may be helpful to you, or visit BetterHelp or The Gottman Referral Network.