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Resources

Carefully curated resources (including many of my personal favorites!) to help your relationships thrive, encourage you as a parent, boost your happiness and resilience, and promote better decision making. I've even included some for kids!

There is a blend of free and paid content and products across a range of platforms, so hopefully you'll find something here that resonates with you...a little reminder, or a new tool or insight, to help keep you grounded in the good stuff.

Check back periodically - I'll keep growing this list! 

BOOKS:

  • The Happiness Advantage by Shawn Achor (teaches us the age-old formula for success is broken...and what to focus on instead)
  • Fighting for Your Marriage by Drs. Markman, Stanley, and Blumberg (proven strategies to boost your marriage and help prevent divorce)
  • Undistracted by Bob Goff (how to remove distractions to joy and discover deeper purpose)
  • Nurture Shock by Po Bronson and Ashley Merryman (busts common parenting myths)
  • Quiet by Susan Cain (on the power of introverts) 

E-COURSES + VIDEOS:

  • ePREP (online course for couples by PREP, Inc. - based on 4 decades of cutting edge research)
  • Loveology (leading relationship experts reply to your questions in short 3-5 minute videos; browse videos on grace, sexuality, repair, leisure time, parenting, and much more!)
  • Our Relationship (online relationship course for couples, or individual partners, by Dr. Brian Doss)

    BLOGS + QUIZZES:

    • Psychology Today Blog by Dr. Tyler Jamison (practical advice, informed by relationship science, to help people have happier relationships) 
    • 5 Love Languages Quiz (versions for couples, singles, teens, and kids - based on the book by Dr. Gary Chapman)
    • Taking Cara Babies (sleep training; helpful nap/feeding schedules and resources for parents with babies and toddlers)

    PRODUCTS:

    • Time-In Toolkit (tools for developing children's emotional intelligence and resilience by Generation Mindful) 
    • The Adventure Challenge (scratch-off books for couples, families, or friends to encourage connection and novel experiences) 

      PODCASTS:

      • The Happiness Lab with Dr. Laurie Santos (research-based happiness hacks and interviews)
      • Choiceology with Dr. Katy Milkman (inspiring stories and science-backed strategies for better decision making)

      APPS:

      • Love Nudge (based on the 5 love languages, for couples)

      E-NEWSLETTERS:

      • Milkman Delivers by Dr. Katy Milkman (monthly insights on decision making from leading experts)

      KIDS' BOOKS:

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