Resources

Carefully curated resources (including many of my personal favorites!) to help your relationships thrive, encourage you as a parent, boost your happiness and resilience, and promote better decision-making. I've even included some for kids!

There is a blend of free and paid content and products across a range of platforms, so hopefully you'll find something here that resonates with you...a little reminder, or a new tool or insight, to help keep you grounded in the good stuff. 

Check back periodically - I'll keep growing this list! 

BOOKS*:

  • Fighting for Your Marriage (4th ed.) by Drs. Markman, Stanley, Rhoades, and Levine (proven strategies to boost your marriage and help prevent divorce)
  • The Happiness Advantage by Shawn Achor (teaches us the age-old formula for success is broken...and what to focus on instead)
  • The Power of Fun by Catherine Price (identifies what blocks us from True Fun and how to tap into it to be less stressed, more focused, and happier)
  • The 7 Primal Questions by Mike Foster (helps you discover the core question underneath everything - the driving force in your life - and how it impacts your relationships, work, and well-being) 
  • No Drama Discipline by Drs. Dan Siegel and Tina Payne Bryson (considers discipline in the context of child development and offers practical examples to avoid common pitfalls)
  • Undistracted by Bob Goff (how to remove distractions to joy and discover deeper purpose)
  • Quiet by Susan Cain (on the power of introverts) 
  • Live in Grace, Walk in Love by Bob Goff (daily devotional with snippets of scripture, anecdotes, and targeted reflection questions to help us live more intentionally)
  • Tired of Being Tired by Jess Connolly (approachable, faith-based guide that helps us uncover the deep roots of our exhaustion and rediscover practical rhythms of rest) 

E-COURSES + VIDEOS:

  • ePREP (online course for couples by PREP, Inc. - based on more than 4 decades of cutting-edge research)
  • Loveology (leading relationship experts reply to your questions in short 3-5 minute videos; browse videos on grace, sexuality, repair, leisure time, parenting, and much more!)
  • Dream Big Academy (online, self-paced courses by Bob Goff to help you dream big for your family and career - plus special courses for aspiring authors and public speakers, too). 
  • Our Relationship (online relationship course for couples, or individual partners, by Dr. Brian Doss)

    BLOGS + QUIZZES:

    • Psychology Today Blogs: Mine or Dr. Tyler Jamison's (practical advice, informed by relationship science, to help people have happier relationships) 
    • 5 Love Languages Quiz (versions for couples, singles, teens, and kids - based on the book by Dr. Gary Chapman)
    • Taking Cara Babies (sleep training; helpful nap/feeding schedules and resources for parents with babies and toddlers)

    PRODUCTS:

    • Time-In Toolkit (tools for developing children's emotional intelligence and resilience by Generation Mindful) 
    • The Adventure Challenge (scratch-off books for couples, families, or friends to encourage connection and novel experiences) 

      PODCASTS:

      • Dream Big Podcast with Bob Goff (interviews with inspiring individuals) and The Writing Room with Bob Goff and Kimberly Stuart (interviews with authors - discussions about books and the writing process)
      • Choiceology with Dr. Katy Milkman (true stories, expert insights, and science-backed strategies for better decision-making)
      • The Happiness Lab with Dr. Laurie Santos (research-based happiness hacks and interviews)

      APPS:

      • Love Nudge (based on the 5 love languages, for couples)
      • WayBetter (uses behavioral science strategies to encourage you in your goals - fitness, mindset, nutrition, etc.)

      E-NEWSLETTERS:

      • Mine! You can sign-up at the bottom of the page if you'd like to receive my newsletter (~2/month) feat. new podcast episodes, curated resources, and musings on intentional living.
      • Milkman Delivers by Dr. Katy Milkman (monthly insights on decision-making from leading experts)

      KIDS' BOOKS*:

      • All I Gained by Dale Maiella and Kara Shade (our new picture book about lifelong friendship - great for older children and adults)
      • When I Pray for You by Matthew Paul Turner (a parent's prayer for their child during different stages of life)
      • Be Kind by Pat Zietlow Miller (focuses on practical ways to spread kindness and be more considerate)
      • What Should Darla (or Danny) Do? by Ganit and Adir Levy (young readers make decisions for Darla/Danny and see how their choices can change the trajectory of the story)
      • The Smart Cookie by Jory John (on different talents and learning styles; helps encourage creativity and self-confidence)

       

      *If you purchase a book using an Amazon affiliate link above, I may earn a small commission (at no extra cost to you). Links are provided for your convenience and help support Grounded in Good's free content.

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